An occasional place for peace, provocation, balance and contradiction.
I practice meditation and as part of the practice, reflect on the meditation as it ends.
Share your thoughts with me, hopefully over time we will move from ignorance to insight.
Wednesday 16 December 2015
Waves of breath upon the shore
If, in meditation, you have imagined your breath as waves upon a shore, become the ocean. The swash, the wave breaking on the shore, is now your out breath, the backwash and undertow your in breath. The oscillation is continuous, smooth.
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