Came with frustrations in my mind and body, and relaxed in the meditation, though my thoughts were there and drifted, the meditation was mostly spent relaxing my body, or being mindful of the position of my body, where I was looking to release the tension in my muscles and have an easy posture. There were no sharp aggravations and my body moved without prompting to find alignment and calm. The path was shallow but helpful today. I will be mindful of the good that I do when I come to doubting my personal peace. I will also be mindful of accepting the way of things and not to control them, only to merge with them like water.
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