Link to meditation, guided by Ajahn Brahm.
Came with a little physical tension that maintained throughout the meditation, unable to let go of the body fully therefore, did drift in and out of thoughts, the most grabbing were to do with healthcare aggravations that will be gradually let go of (mainly those on behalf of a loved one and I come to mind, I am not yet able to let go of some control issue there – borne out of concern and love, I tell myself). I am a bit blocked on the left side again at the moment (not an actuality, more a sensation - which also feels like a tension), I am sure that will go in time. This too shall pass, and hopefully not through the turning of a life.
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