Link to meditation, guided by Bhante Sujato.
Came with very little physical distraction, though it grew a little during the meditation. I did not connect with the joy of metta, though the mantra came easily enough. I found my mind drifting to setting up an enterprise where I could help the mentally suffering homeless, those that ride the subway or are drifting on the streets, by telling their stories and having the proceeds come back to them, in tandem with directing them to some help that may aide their daily lives to have less suffering in them.
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