Link to meditation, guided by Ajahn Brahmali.
I came to it with some agitated thoughts, thought not deep agitation. I was able to relax my body so that I was able to let go of it sometimes during the meditation, and my thoughts did not drift too much from the metta, yet I did not feel great loving kindness, I could connect when I thought of individuals more, and had some sense of goodness in myself from the past and in the present, though my letting go of wanting still felt like it was conflicting with wishing things for myself and others. Still, I want to accomplish some practical good and metta is toward that purpose.
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