Link to meditation, guided by Ajahn Brahm.
Came with minimal physical distraction, it did not surface during the meditation as with previous days, which may have something to do with a trust in the process of discovery that a more knowledgeable man than me will help with when I visit a medical specialist. That is the way I look on being kind, for though specific procedures may not be physically kind, I am helping my body by letting it be examined by someone who is experienced and kind themselves.
During the meditation I thought less than recently, though only briefly came to 'now', which felt more noticeable when there was sound. To let go of, or at least go deep into 'now' would be a deeper state than I reached. It felt as if in the 'now' there is my heartbeat and breath, perhaps the breath inside the heartbeat. If I think what there isn't, there is no past or future; no time, which is infinite (the same): now always being the moment it is. There is no thinking and deeper in, presumably, nothing. There is nothing.
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