Friday 24 January 2014

'Detachment' Meditation Reflection - Jan 24 14

Link to meditation, guided by Ajahn Brahmali.
Came with less physical concern, was able to be quite comfortable, but I have not yet let go of the body for long. My mind wandered in thought about various current preoccupations, mostly to do with money, health and relationships but they were gentle thoughts that did not pull me into anxieties. I had not really felt present in the now, but there were times in the meditation that I focussed on colors I was seeing - purple mainly - and my thoughts stilled, then.

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