Sunday 19 January 2014

'Peace' Meditation Reflection - Jan 19 14

Link to meditation, guided by Ajahn Brahm.
Came with low physical discomfort, was able to keep it out of the centre of my meditation, similarly, no thought took up prominence, not wishing to follow any train of touts, so my mind drifted on various things, and there was a little silence, though I was aware of noises in the flat they did keep me in the now as well. An ok meditation.

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