Wednesday 8 January 2014

'Peace' Meditation Reflection - Jan 08 14

Link to meditation, guided by Ajahn Brahm.
Came to the meditation with mental stresses and physical stresses as before, a little more intense today, but was able to release them substantially through the meditation, and also felt I can share the meditation. There is no joy in selfishness and though judgement can come, it is easily borne. More good than bad in this.

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