Sunday, 2 March 2014

'Mindfulness' Meditation Reflection - Mar 02 14

Link to meditation, guided by Bikkhuni Hasapanna.

Came to the meditation fairly relaxed, started by settling the body and moving on to settle the mind, allowing it to rest, visualising that restfulness as a relaxed pet curling up in front of a warm fire, then the meditation drifted in an out of gentle thoughts. I did not have a meditation object, as the post by DhammaLokaMeditation starts near the end of Bikkhuni Hasapanna's introduction. I felt perhaps that I could think of the lotus petals but that did not stay in my mind. Still, I sat and stayed relaxed throughout and allowed some peace to come.

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