Wednesday 12 February 2014

30 Minute Meditation Reflection - Feb 12 14


Link to meditation, guided by Ajahn Brahm.
Felt I had come to a good 'now', leaving the past and future and going inside the moment, which is infinite, as all moments are now, when they occur. I had imagery in my head at the start of meditation, echoes of previous thoughts and these gradually left, so too the pain in my side which I did not notice, perhaps letting my body go more than before. This meditation was mostly silent and empty, peaceful though not released from consciousness in the sense that I was aware of the experience, and valuing it, whereas I may look to simply experience it without judgement for true peace.

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