Link to meditation, guided by Ajahn Brahm.
Came to this with a little more physical intrusion, which did not leave but I explored, looking to get into the center of it, which I was able to do for moments, also, it did not exclude other levels of relaxation, where I felt reasonably present and 'now', leaving the past and future quite well. My thoughts were brief and comfortable in the sense that they did not tend to anxiety over anything, yet they stayed, so there was more time in thought than silence. A good meditation though, with a simplicity of message and effort that I connected with: be aware and be kind.
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