Link to meditation, guided by Ajahn Brahm
Came to the meditation shortly after waking up, fitting it between that and an early appointment. Was not very physically settled and found I did not let the body go fully, adjusting several times, having pins and needles also, which I chose to move to release. Perhaps the thoughts of having the appointment disturbed me, I was able to push my thoughts out occasionally, and at other times drifted in them, though they were not anxious or strongly attracting my attention. After the meditation I feel quite relaxed and mentally more ready for the day, fresher, so let's get to it.
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