Link to the meditation, guided by Ajahn Brahm.
Came to the meditation not long after walking, with a little distraction into world news prior to beginning the practice. I let go of the body reasonably well for a while, then had some pins and needles in a leg. It is sometimes happens and yet I can't see a difference in how I sit, so it puzzles me when I get it. Thinking started from it being moved and let that go too.
There was some silence in my meditation, moments where I was feeling part of the moment I was in, of the bigger world rather than just my subjective perception of it. Thoughts came and went, mostly about finding a place for myself amid the life of others, some definition that I require sometimes, today it was seeing myself as an agent of change in others, but I don't know why this should be, I doubt it is anything but a muddled view.
Mostly I think I may be a frog imaging what it is like out of the water and of course being wrong, never having left the pond.
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