Link to the meditation, guided by Ajahn Brahm.
Came to this feeling quite tired and looking to use the practice for some mental clarity before continuing the day. Well, that's wanting right there, and as it turned out, I was able to let go the body quite well, and quite quickly, but them proceeded to drift into thoughts about exactly what I was looking to clear my mind about before taking it on later.
There were some moments of quiet, when I heard the rain outside, and let go the thoughts, but they were brief, and though I have benefitted from relaxing for half an hour, I have barely touched on the practice of meditation.
It's laughable to think I spend other reflections considering enlightenment and deep stages, when I don't have the mindfulness to stop thinking for more than a few seconds.
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